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GAMEPLAN TV
Приєднався 30 бер 2013
Whats Your GAMEPLAN TV is the official channel for GAMEPLAN - a sports and active lifestyle show based out of the Philippines. GAMEPLAN started as a TV show in 1995 and went off the air in 2008. Today producers from the first group in 1995 to the last in 08, are rebooting the show on the web. It's faster, stronger, better... available anywhere, anytime.
How To Do Proper Push Ups
Push ups are a simple but efficient full body workout. It strengthens your back, shoulders and core.
But we'll only reap these benefits when we do it with the proper form.
Check out this quick tutorial from Coach Camille Yusay of HIIT Philippines to see if you're doing your push ups right!
But we'll only reap these benefits when we do it with the proper form.
Check out this quick tutorial from Coach Camille Yusay of HIIT Philippines to see if you're doing your push ups right!
Переглядів: 1 142
Відео
Get Fit With HIIT
Переглядів 4945 років тому
Graham hasn't worked out in months, and he's trying to get back in shape. Join him as he tries HIIT or High Intensity Interval Training with HIIT Philippines. HIIT is an exercise method that helps you lose fat, speed up metabolism, and improve strength, mobility, and endurance. It's a workout that's good for newbies who want to start getting fit, but challenging enough for athletes who want get...
Bikers Ride on Christmas Eve for Homeless Filipinos
Переглядів 5645 років тому
As the whole city celebrated Christmas Eve in their homes, this group of volunteer bike messengers spent their night delivering food and supplies to homeless Filipinos. Bike Scouts Philippines has been doing this for the past five years. They also volunteer as messengers in off the grid areas during typhoons and other natural disaster operations. Learn more about them at bikescoutsproject.wordp...
How We Balance Work and Football
Переглядів 3105 років тому
This football community is out to prove that this sport is for everyone - regardless of age, size, and fitness level. We asked a few players why they keep coming back despite their daily work schedules.
Newbie-Friendly Soccer Lessons with Football Manila
Переглядів 3,6 тис.5 років тому
Having a regular day job doesn't mean you can't have time to work out anymore. We spent a night with Football Manila - the biggest footballing community in the metro, and trained with fellow newbies and non-professional players!
Basic Self-Defense Moves You Should Learn
Переглядів 1545 років тому
Self-defense is a life skill. Here are 2 basic moves you should practice and always keep in mind.
What Self-Defense Means To Me
Переглядів 2995 років тому
In the Philippines, 3 out of 5 women experience sexual harassment in their lifetime, and 26% have been victims of domestic violence. "There's a real need to protect these people. They are real people with real stories. You just have to empower them with skills to become fighters rather than victims." Our Krav Maga instructors share why they teach self-defense.
Self Defense for Beginners
Переглядів 1,5 тис.5 років тому
We believe that self-defense should be a life skill for everyone. It gives you the tools and skills necessary to assess a dangerous situation and navigate it effectively.
Lessons from Obstacle Course Racing
Переглядів 925 років тому
In obstacle course racing, mental toughness will get you further than physical strength. It takes work to get your brain to a point where it is willing to push longer, harder, and further than it ever has before. Obstacle Course Factory coach Jay Michael Lim tells us what it takes to finish the grueling path to the finish line.
Our First Time at the Obstacle Sports Factory
Переглядів 5136 років тому
We went into the Obstacle Sports Factory to test our mettle but came out of it with a new perspective in perseverance and hard-work.
Conversations with our Aeta Instructor
Переглядів 1 тис.6 років тому
Do you take the time to talk and get to know your guide when you travel? Our camp instructor, Eduardo Tolentino, belongs to the native Aeta tribe of Botolan, Zambales. After an exhausting day of survival training, we sat down with him around our camp fire and learned more about his heritage. The Aetas are an indigenous group in the Philippines who have mastered the art of survival with only the...
Learning Survival Skills in Subic
Переглядів 6086 років тому
Disconnecting from social media and being around nature reminds us to slow down and appreciate the simple things in life. We attended a hunter gatherer course in JEST Camp Subic to learn how to live and survive in the wilderness - from making traps, to foraging for food, and to building fire from bamboo. But after all that's been taught and done, our most important takeaways were more emotional...
Why I Go Mountain Biking
Переглядів 1806 років тому
When you pay it forward, you realize that life isn’t just about you. It’s about all of us living together and sharing the moment. Our trail guide, Edmund Mangaser, tells us why he likes teaching newbies and sharing the mountain bike experience with others.
Newbie Goes Mountain Biking in Timberland
Переглядів 1,9 тис.6 років тому
Getting out of your comfort zone will sometimes make you feel incredibly vulnerable. Chances are high that you'll fail and make mistakes. But what matters is how you dust yourself off, stand right back up, and try again. Watch how Gameplan host Graham Caygill rolls with the punches as he tries to go mountain biking in Timberland Heights.
First Timer Tries An Introductory Dive
Переглядів 12 тис.6 років тому
A lot of people have scuba diving listed in their bucket lists but are either too scared, or too intimidated to do it. Well, you don't need a diving license to try it. Introductory dives are intended for people who haven't done scuba diving before. In this episode, Gameplan host Katz Salao overcomes her initial fears as a first-timer and discovers a whole new different world under the sea. #jus...
Claire Adorna: SEA Games Gold Medalist
Переглядів 6156 років тому
Claire Adorna: SEA Games Gold Medalist
Simple Yoga Routine You Can Do At Home
Переглядів 926 років тому
Simple Yoga Routine You Can Do At Home
The North Face Outdoor Challenge Race 2017
Переглядів 2916 років тому
The North Face Outdoor Challenge Race 2017
Easy Dance Fitness Moves You Can Do At Home
Переглядів 746 років тому
Easy Dance Fitness Moves You Can Do At Home
5 Body Weight Exercises To Make You Stronger
Переглядів 1126 років тому
5 Body Weight Exercises To Make You Stronger
Louie Sangalang: Multi-Sport Athlete
Переглядів 3,6 тис.6 років тому
Louie Sangalang: Multi-Sport Athlete
01:16 HAIR PLUNGE
I hope someday there's one person representing pilipino martial arts in movies in Philippines and also in Hollywood
I am so happy you finished, Great job. And thank you so much for sharing your story with us and this really inspired me and made a lot less scared for my aquathon so thank you so so much. And again great job.
Eventhough you had done your Aquathlon 6 years ago, just keep inspiring people!
W
I miss this Routine 20 Years ago Go Updt💪
How join in? My 18 yr old son wants to join
Ito yung parang vlog dati noon
Wow so helpful
❤️👍😊💪go go go team for gold
👍👍👍
my uncle Rited 2ndlt Manuel s Prado Jr original creator of Kali 28 yrs in service to the Philippine recon marine he is istablesh Kali martial arts to Philippine marine corps over all insctor , grand master of Kali and blade master of top Prado blades
Hello, we are all football lovers, I am coming to Manila and hope to join a team, can you help me?
Suzi Entrata-Abrera began her broadcasting career in 1994 as a DJ of Monster Radio RX 93.1 together with her eventual Gameplan co-hosts Paolo Bediones and Mondo Castro
Paolo Altomonte Abrera is a Filipino television host, lifestyle columnist, triathlete, environmentalist, former actor, and former disc jockey who is the youngest child of Carlos Abrera and Emily Altomonte-Abrera from Muntinlupa. He began his broadcasting career in 1989 as a DJ of Mellow Touch 94.7 under the auspices of the FBS Radio Network, Inc. as part of the Young Mellow Heartthrobs and Sweethearts Batch '89 together with Christine Bersola, Cara Sublijano, and Alex Santos, then gained further recognition as a courtside reporter for the PBA on Vintage Sports Television via PTV-4 alongside the UAAP Basketball Championship via SilverStar Sports, and went on to become one of the original hosts of Gameplan and a co-host of Mission X with Erwin Tulfo; both shows were produced by Probe Productions, Inc.
Saang location po ito or name ng gym? Thanks.
Don’t ever say you’re a lover not a fighter ever again. Just don’t. Trust me.
sulti kuno mo tinood ang kali gikan batangas no? dili mindanao? maayo man kaayo mo sa saksak...
I did this today…it’s tough
gusto ko to
I love sundang kalis from Majapahit king dom east java Indonesia 🇮🇩🇮🇩
superb video
I think kali is formed from Kalaripayattu india☝️ it look same
I never knew of this, I just recently discovered I was actually Filipino(long story), Ive always held to the ideal of avoid the conflict. It has truly been a great practice, especially in times of restraint. The USA is a big place where I can start to look for this?
That was very inspiring for someone like myself who wants to do their first Aquathlon. Thank you for sharing your story.
I Love You Amanda 😘😘😘
i want too join football but i feel i can't do it.. i get nervous easily.
Hi po ask kolang po kung magkano para makasali??
250 2hours
So cool
FILIPINOs KALI MARTIAL ARTS ARE WORLD BEST IN COMBAT fighting by using sticks,sword,knifes,hand to hand combat tecniques.also Thai martial arts like ongbak
She owns and manages her own soccer team. At 25. In the Philippines. Hmmm. One needs lots of bank financing to get that rocking and rolling. Even major corporations have difficulty doing that. Quite impressive.
im pilipino this kali martial art is a true history of Philippines . year of 1521 until 1898 the Spanish soldiers are arrived in Philippines. and the pilipino soldier is fighting to the Spanish soldier only bolo and knife and stick and hand to hand combat. and the general of Spanish are beheaded.. by lapu lapu. the lapu lapu is a highest leader in martial arts of kali. and the Spanish soldiers. were defeated and returned to their country this is world war 1 in the Philippines year of 1521
that is realy bad training, you only have to look, what he do on the pads, thats a joke.
Im just shock that taekwando and karate are popular martial art that are useless in selfdefense
Kali is a great martial arts, thanks for sharing! Great job, my friend!
for a lover not a fighter youve chosen an offensive martial art ...kali is more on offense
im here because of rolon donaire
Just to ask what place in the Philippines is this gameplan pls.
Siya lang kilala ko . Nakakalungkot lang. Di siya umabot ng tokyo Paralympics. Rip Ms. Josephine
RIP 😢
R. I. P. Josephine Medina :(
Pugay po!
Are you sure this is martial art??? Because I doubt it that it’s a martial art because most of the martial arts they use legs and arms to attack, except for karate or Kung fu
you fucking idiot Chinese martial arts use weapons
also martial arts isnt all about using bare body to fight
Nice one mate…
The translations tho 😭
King ina san to ganda ng court
circuit makati po
@@rouen1111 thanks
Where can I find this gym?
kali is indian martilarts
Beter use two knife long and short.